Why Welcome Sunlight into Your Home: 7 Benefits of Natural Light

In this fast-paced world, many of us literally miss how wonderful sunlight is. We often neglect the benefits of sunlight and rely solely on artificial lighting. We are here to change that.

In this blog, we will shed light on the benefits of natural light in interior spaces. Let's delve into the top reasons why you should let sunlight into your home. 

7 Reasons to Let Sunlight Into Your Room

Just picture soft sunlight rays illuminating your home on a calm morning. Beautiful, right? However, the importance of natural light in rooms goes beyond aesthetic alone. Natural light has some serious benefits not only your room but also your life. The following are the top reasons why you should let sunlight into your home.

1. It Saves Money and Energy

Letting natural light into your home can help you save energy and money. This is probably the most obvious benefit of natural light in the interior space. However, this is also one of the biggest benefits of sunlight.

Sunlight provides warmth and brightness to our home, without using any power. This only means less electricity consumption during the day and lower bills. Also, since sunlight is a clean source of energy, it can enhance your well-being at home.

2. Natural Light Makes the Room Bigger

Welcoming natural lights can make small rooms appear bigger. Natural lighting can strategically open up a space, creating an illusion of a more spacious interior than it actually is. To maximize the amount of natural light in your room, you can also use highly reflective furniture such as mirrors, marble tiles, and other light-colored pieces.

3. Promotes a Better Sleep

Longing for extra time for sleep? I know you do. Letting sunlight into your room might help. It turns out light is one of those important factors that affect people’s sleep. Circadian rhythm, also known as the body clock, is directly tied to exposure to natural light.

According to a study by Northwestern Medicine and the University of Illinois, natural light exposure has a positive impact on the sleep quality and duration of workers. The study concluded that workers who had access to natural light slept 46 minutes more on average than those who did not.

4. Natural Light Increases Productivity

Good sleepers are better workers. Of course, you can agree or disagree. But this is supported by a study. A 2019 research by Future Workplace revealed that access to natural light plays a huge role on employee’s productivity and well-being.

Another study by Pacific Gas and Electric also found similar results in retail sales. Their study revealed that stores with skylights had 40 percent higher sales than the stores without skylights. This shows that natural light not only affects the focus of a person but can also influence consumers’ behavior.

If you are working from home and want to be productive, try to set up your working space near a window. So, whenever feel drowsy at work, you can soak yourself with sunlight for a few minutes to boost your focus and alertness.

5. Sunlight is a Source of Vitamin

Vitamin D3 is one of the most important vitamins that our bodies need. It improves how our bodies absorb calcium and phosphate, maintaining strong bones and muscles. Vitamin D3 also has an anti-inflammatory effect that helps prevent chronic conditions such as diabetes and arthritis. Now, here’s an interesting fact: Vitamin D3 is sometimes called the sunshine vitamin. This means that sunlight is the best natural source of this vitamin. It's a perfect reason to let sunlight into your room.

6. Natural Light Boosts Our Mood

Feeling down and stressed lately? You might want to allow natural lights to enter your bedroom. According to experts, a morning sun reinforces brain responses to stressful and anxiety-provoking experiences.

”If people are exposed to light in the morning that mimics the wavelengths of daylight, they become better at coping with anxiety-provoking experiences. The light simply improves the communication between the regions of the brain that are central to our handling of emotions such as stress and anxiety,” explains Brenda Mc Mahon, MD, a Ph.D. student at the Neurobiology Research Unit at the Copenhagen University Hospital, Denmark.

7. Natural Light Increases Home Value

Natural light can increase the value of your home in many ways. For one, sunlight can create natural beauty and a comfortable atmosphere that artificial lighting cannot match. With the help of curtains, you can create a sanctuary that anyone would love to live in.

Research by Building Technology Innovations also found that natural light makes space bigger, which, can increase the people’s willingness to pay more.

Brighten Up Your Home

As you can see, natural light has undeniable benefits for our homes and well-being. It makes our home more spacious, inviting, and comfortable to live in. Let the sunlight in and enjoy its benefits. And to maximize its effect, use furniture and accessories that reflect its beauty. Qoncept has perfect pieces for that.

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